All Therapists // Rachel Tan

"I can be changed by what happens to me, but I refuse to be reduced by it."

—Maya Angelou

About Rachel Tan

LMSW | she/her

I am here to honor your lived experiences and support you on your path towards healing. I am deeply passionate about warm, relational, non-pathologizing mental healthcare, and I seek to cultivate a judgment-free space that brings your voice to the forefront. We will work together to develop a collaborative partnership that fosters shared understanding and centers your unique culture, circumstances, and values.

Rooted in my Filipino heritage, my therapeutic approach emphasizes kapwa: our shared identity, interconnectedness, and collective wellness. By integrating principles of cultural affirmation, embodied healing, anti-carceral care, and transformative justice, we will explore how your context impacts your well-being and unlock what is liberating to you.

Our co-created space will invite love and compassion, whether we mend past wounds, process overwhelming emotions, and engage in self-discovery. Regardless of what you bring to our sessions, I aim to help you connect with your strengths and authenticity, while empowering you to take practical steps towards healing and growth. I'm glad that you’re here and look forward to going on this journey with you!

Education

MSc, Clinical Social Work - Columbia University
BA, Psychology and Choral Music – University of Southern California

  • Treating Complex Trauma with Internal Family Systems Therapy Identifying and Treating Complex Trauma Critical Race Theory as a Transformative Tool Acceptance and Commitment Therapy in Depth Culturally-Sensitive Psychological First Aid LGBTQIA+-Affirming Therapy Telehealth: Ethics, Application, and Clinical Practice

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Internal Family Systems (IFS)

  • Mindfulness

  • Relational

  • Trauma-informed 

  • Psychodynamic

  • Acceptance and Commitment Therapy (ACT)

Approaches

  • Identity exploration

  • Family and relationship challenges

  • Interpersonal conflict

  • Depression

  • Anxiety

  • Self-esteem, guilt, shame

  • Trauma

  • Stress and burnout

  • Life transitions

Specialties

  • Southeast Asian

  • Children of immigrants

  • Young Adults

  • Teens and adolescents

  • Students

  • Creatives

  • Individual Therapy

Client Focus

Book Shelf

Sweet Bean Paste
Durian Sukegawa

Abolition and Social Work
Mimi E. Kim, Cameron Rasmussen, and Durrell M. Washington

all about love: new visions
bell hooks

But What Will People Say?
Sahaj Kaur Kohli

Hood Feminism
Mikki Kendall

Book a consultation call on my calendar—no further commitment required.

Interested in working with me?